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Sarah Sovereign Photography

Chilliwack Family, Beauty & Lifestyle Photographer
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A halfheartedly updated record of all the things that make my heart sing + a celebration to all the rad people I get to create with


Featured
The Creative Counsellor & the last year  | Chilliwack Photographer
The Creative Counsellor & the last year | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
GRIEF HOUSES | Narrative Photography Project
GRIEF HOUSES | Narrative Photography Project
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Visual Storytelling & Narrative Photography in 2021 | Chilliwack Photographer
Unfolding Grief  | Saying goodbye to my wonderful Dad.
Unfolding Grief | Saying goodbye to my wonderful Dad.
"Head in the Clouds" | ADHD & Self Compassion
"Head in the Clouds" | ADHD & Self Compassion
Life in a Quiet Hurricane | Navigating Quarantine
Life in a Quiet Hurricane | Navigating Quarantine
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Happy New Year's: Grow Your Goals in a Field of Self Compassion
On silence, on caretaking, on self care and kindness
On silence, on caretaking, on self care and kindness
How We Self Care:  the Condition of my Heart with Brenna Vink
How We Self Care: the Condition of my Heart with Brenna Vink
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Throwback to this stunning set with @amberpmcgregor with @shiverzdesigns - I have August spots open for this kind of magic, but Sep and Oct are booking fast ✨ and thanks for all the love on my last post everyone!! Made my whole week!
Hey, hi, it’s me! My name is Sarah, I love photography with my whole heart, I once performed Jailhouse Rock unabashedly in a ripped up pair of stirrup pants for my entire school, and I’m probably the most likely person you know to try and
I’ve had a really restorative rest these last couple days after a month and a half of shooting - diving back into photography and art making after barely shooting through 2020 has been so good for my heart. I hope that as things open up for all
TWENTY FOUR // NICOLE: “2019 was a year of crumbling 
A crumbling of a misaligned job, relationship, identity and self. The pieces that fell created spaciousness and opportunity for profound healing.

2020 was an activation and a homecoming 
I
TWENTY THREE // AMBER: “Public art has always fascinated me.  A couple of years ago, I began installing large scale murals on the back of my business (The Book Man). When I ran shy on walls, my friend Mavik and I volleyed around the idea of exp
TWENTY TWO // KLEO (they/them): “2020 was a year of learning to accept myself and to let go of people who do not accept me, while understanding that isn't my fault, it's just where they are in their journey. It was letting go of many things, an
TWENTY TWO // JESSICA: “When the world hit pause in 2020, one of the first sectors to crumble was tourism. I had no idea that it would also shatter the barrier between myself coping with, and truly utilizing, my neurodivergent brain. 

In 2019,
TWENTY // JULIE: “2020 was a struggle and a blessing! After securing a new home for my 3 children and I in a beautiful neighborhood, 1 month before Covid was declared, we were happy we got a chance at a new beginning. 

But, as the world slowed
NINETEEN // DANIELLE: “At the beginning of 2020 I was diagnosed with stage 4 colon cancer. 

When it was time for my second chemo treatment, COVID had hit, and I was told that my husband could no longer attend my treatments and my oncology appo
EIGHTEEN // KEENAN & DANIELLE: “After Covid’s initial takeover, I had to move back home from the mountains and get back to work as a paramedic in Abbotsford.

There wasn't a whole lot to do and being the energetic guy I am, I guess I
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On silence, on caretaking, on self care and kindness

December 22, 2019 in Personal

I keep sitting down to write about the last few months and somehow the words all seem too big, clumsy and wrong. I don’t have the lines of the story yet, and I don’t have the last chapters resolved, and it seems like this season has really been a journey whose words are still taking shape in the light and dark muddle of things. And I’ll be honest: I’ve been tired. Tired past my bones, tired in my spirit. I’ve been wanting to share a bit of my experience through all of this, and on reflecting on it, I’m not sure I can properly convey all the strength and grace my mom has shown though all of this - how much she’s had to go through - and so as I write this all out, I’m trying not to speak for her, say too much or summarize her experiences as my own.

In the summer, my mom was diagnosed with an aggressive cancer. In the fall, she moved in with me to begin treatment, and on Thanksgiving we almost lost her. I am so happy to write that she’s doing better - there’s a journey left ahead, but she’s been able to spend more time back home, we take little walks around my neighbourhood, and her and my dad have even adopted an “emotional support cat” named Jasper.

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During all of this, I’ve taken on less sessions and I’ve been so grateful to my clients who’ve been so flexible and understanding with my longer editing turnaround, rescheduling sessions, and slower response times. I stopped booking new sessions around October, but I’m slowly opening up my availability, while also creating + forming big plans for recraft in 2020, as well as doing more therapy work. Lots of new stuff coming next year - but I’m approaching it all slowly, steadily, and with a deeper recognition of the power of my voice in the world and an understanding for self care.

This year I’ve been working on my self care stories, and I had no idea when I began them that self care would be such a meaningful and poignant part of 2019. I knew that self care wasn’t always easy, but it’s hard. For any of you out there for caring for others, anyone feeling heavy about taking needed time to rest when someone you love is hurting, know that caring for yourself is caring for others. Burn out is real. Take time to walk by the river. Take time to sit in your backyard. Take time to have a slow coffee on a long morning and listen to the rain fall out the window, ask for support, find a therapist you resonate with - it’s ok to not be ok, and it’s ok to ask for help.

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For those of you navigating the medical system in any way: keep asking questions. Keep making phone calls. Don’t be afraid to push - kindly, gently, directly. We are all in this world doing our best to navigate it, and not many of us know what’s next, or how long a waitlist is, or how long is too long to wait for treatment. Even for me, coming from a (very small) background with Northern Health, there was so much I didn’t know, didn’t understand, felt anxious about. There were days I sat at my table and made 8 hours worth of phone calls. There were times I called my mom’s pharmacist so much they knew the sound of my voice. There have been times when I’ve felt so angry, frustrated, full of grief, anxious - completely lost in a system that often seems to work without human kindness, without the awareness of how wonderful my mom is - How needed she is, how much of a light in the world she is, and how desperately care was needed.

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I am happy to say that my mom now has a wonderful team working with her - it took time for things to get moving, but now that they are going forward, I feel incredibly grateful for a thousand small kindnesses: how her ER dr always remembers her, phone calls from her oncologist checking in, incredible CGH paramedics, the team of pharmacists that answer all my anxious questions, the gentle kindness of BCCA nurses and the nursing hotline, how the morning after my mom was placed in ICU her good friend met me at the nursing desk and just wrapped me up with love. There are a thousand more kindnesses I could mention: care packages, prayer shawls, muffin drop offs, soup made with love, check ins, long talks, all of the people who have made space and offered support. My cousin Melissa even came down for just over a week to help out, which was so needed. Jamie has stayed up all night with me, helping to care for my mom after rough chemo rounds. I couldn’t have done any of this without him. My family has been so good at checking in with each other and supporting one another. In all of this, I know we all feel very lucky and very loved.

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My mom is spending more time back home now with my dad and her little cat - the stairs at their place are still tough, but I know how good it is to be home and feeling cozy. During chemo rounds she comes back here, but with every round I’ve seen an improvement. The process of cancer is so individual, down to the type of chemo delivered to every patient, to their reactions, to the support network surrounding them - and there’s a lot about cancer that never gets talked about - if you’re looking to support someone going through treatment or caring for someone who is, reach out to them. Don’t be afraid to be present for them. Illness can be so isolating, and sometimes it's hard to know what to say when someone is hurting and you don’t know how to fix it - but there is an amazing gift found in being with people, in sitting next to them in grief, or pain, or hardship, even if it’s on the other end of a phone call.

For now, we’re moving into a slow Christmas, and I can honestly say that’s ok. The world slowed down to a crawl this fall, time seemed to slip, and I’m not sure I remember most of August. But there is a gift in the quiet, a refocusing in time - and I’m content to just sit by the river and let it flow.

*Images and story posted with permission from my mama.

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Tags: Cancer, Mama, Family, Personal
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Photos to Love of the People You Love, Chilliwack B.C. & Area | Healing-informed Narrative Photographer Sarah Sovereign