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Sarah Sovereign Photography

Chilliwack Family, Beauty & Lifestyle Photographer
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A halfheartedly updated record of all the things that make my heart sing + a celebration to all the rad people I get to create with


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The Creative Counsellor & the last year  | Chilliwack Photographer
The Creative Counsellor & the last year | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
GRIEF HOUSES | Narrative Photography Project
GRIEF HOUSES | Narrative Photography Project
2021-03-17_0001.jpg
Visual Storytelling & Narrative Photography in 2021 | Chilliwack Photographer
Unfolding Grief  | Saying goodbye to my wonderful Dad.
Unfolding Grief | Saying goodbye to my wonderful Dad.
"Head in the Clouds" | ADHD & Self Compassion
"Head in the Clouds" | ADHD & Self Compassion
Life in a Quiet Hurricane | Navigating Quarantine
Life in a Quiet Hurricane | Navigating Quarantine
2020-01-01_0001.jpg
Happy New Year's: Grow Your Goals in a Field of Self Compassion
On silence, on caretaking, on self care and kindness
On silence, on caretaking, on self care and kindness
How We Self Care:  the Condition of my Heart with Brenna Vink
How We Self Care: the Condition of my Heart with Brenna Vink
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Throwback to this stunning set with @amberpmcgregor with @shiverzdesigns - I have August spots open for this kind of magic, but Sep and Oct are booking fast ✨ and thanks for all the love on my last post everyone!! Made my whole week!
Hey, hi, it’s me! My name is Sarah, I love photography with my whole heart, I once performed Jailhouse Rock unabashedly in a ripped up pair of stirrup pants for my entire school, and I’m probably the most likely person you know to try and
I’ve had a really restorative rest these last couple days after a month and a half of shooting - diving back into photography and art making after barely shooting through 2020 has been so good for my heart. I hope that as things open up for all
TWENTY FOUR // NICOLE: “2019 was a year of crumbling 
A crumbling of a misaligned job, relationship, identity and self. The pieces that fell created spaciousness and opportunity for profound healing.

2020 was an activation and a homecoming 
I
TWENTY THREE // AMBER: “Public art has always fascinated me.  A couple of years ago, I began installing large scale murals on the back of my business (The Book Man). When I ran shy on walls, my friend Mavik and I volleyed around the idea of exp
TWENTY TWO // KLEO (they/them): “2020 was a year of learning to accept myself and to let go of people who do not accept me, while understanding that isn't my fault, it's just where they are in their journey. It was letting go of many things, an
TWENTY TWO // JESSICA: “When the world hit pause in 2020, one of the first sectors to crumble was tourism. I had no idea that it would also shatter the barrier between myself coping with, and truly utilizing, my neurodivergent brain. 

In 2019,
TWENTY // JULIE: “2020 was a struggle and a blessing! After securing a new home for my 3 children and I in a beautiful neighborhood, 1 month before Covid was declared, we were happy we got a chance at a new beginning. 

But, as the world slowed
NINETEEN // DANIELLE: “At the beginning of 2020 I was diagnosed with stage 4 colon cancer. 

When it was time for my second chemo treatment, COVID had hit, and I was told that my husband could no longer attend my treatments and my oncology appo
EIGHTEEN // KEENAN & DANIELLE: “After Covid’s initial takeover, I had to move back home from the mountains and get back to work as a paramedic in Abbotsford.

There wasn't a whole lot to do and being the energetic guy I am, I guess I
Tullstarr, 2020.

Tullstarr, 2020.

Unfolding Grief | Saying goodbye to my wonderful Dad.

December 05, 2020 in Personal

Hey friends, it’s been a minute.

I hope you’re all doing ok - I hope you’re navigating this challenging time with self-compassion and kindness. Things are draining, and I feel like as fall unfolds into winter, we’re all feeling a bit like a threadbare sweater. When I feel completely exhausted I take whatever time I can to do something I love - maybe that’s creating art, maybe it’s listening to some rain sounds in the dark, or sitting by the river watching the water flow, visiting the forest, or just having a quiet, slow breakfast next to my open window while all the birds hop around the garden. I do a lot of things at a much slower pace these days, and maybe there’s some grace in the process of just rolling with it, staying warm, finding things I never felt I had time or headspace for.

I’ve had a hard time knowing how to place this into words, and almost three months in I felt it was time to talk just a bit about what’s been happening for me this last while. In August, my dad became very sick and was diagnosed with late stage pancreatic cancer. During this time my parents had been preparing to move into a new home, and so as we navigated the enormity - the impossibility - of all this news, packing, painting, organizing, selling the house, all continued. We couldn’t have done any of it without a community that came around us to help. It all blurs, between this surreal loss, this significant change, all in the middle of a pandemic. I know that so many of you know what it is to feel your heart break and keep going anyways - I felt as though my heart broke a thousand times from August to September, and yet here I still am.

In mid-September, my dad passed away in hospice. Hospice during Covid was a very strange experience. All the common areas were closed with the furniture stacked, and we had to wear gowns, masks, and goggles to go visit with him. Visitors were limited to 1-2 a day, until the end, when we could all be with him. The staff were absolutely wonderful, and their empathy & compassion working during an incredibly challenging and exhausting time was so helpful. My dad spent his last days working on his memoirs, visiting with friends when he could, and had a wonderful Saturday the week he died - where he felt like his old self, had eggs benedict for breakfast, and managed to get a number of pages in his memoirs completed.

My dad lived a beautiful, empathetic & rich life. Looking back through all the photos - and there are so many - I feel grateful to have such a record of his humour, kindness, and spirit.

Since he’s died, my mom has moved into her beautiful apartment with their cat Jasper. I sit by the river sometimes and remember him, wearing his bright blue hoodie. We held his funeral just over a month ago - and my dad planned a part of it. He would have been so honoured by it - and thankful, as my family and I are, for everyone who worked so hard to plan it & make it accessible to everyone who wanted to attend, even at a distance. I’m not sure when I’ll be able to look at the memoirs, but they’ll be there when I’m ready to edit & arrange them for him like he wished me to. My family and I talk on FaceTime as often as we can - I haven’t hugged my mom since cases started going up, but I’m really hopeful that we can all be together at Christmas in our little bubble.

At Halloween, Audra and I went up to Tullstarr for the weekend. It was so so so needed. I made a little memory altar to my dad, with shells filled with red chilli flakes & lavender, soul cakes and a little cup of coffee, with one of his pens & his jacket. As I sat outside, a hawk - which was a significant animal for my dad - swooped down, flapped his wings, and soared into the field. I know my dad is OK, I really do - I just also know I will spend the rest of my life missing him.

His dear friend, Brander Raven, an amazing artist, created a hawk drawing that we placed on his urn. Since then I’ve seen so many hawks, more hawks than I think I’ve ever seen. I’m not sure if it’s that I notice them more, or that I’m seeing them as tiny, significant messages - a reminder that there is more to the universe than we experience with our own eyes, that those we lose are never truly lost, and that even when we’re feeling at our deepest, darkest, most alone - we never truly are.

As fall gives way to winter, I’m still taking photos, I’m still creating. I’m translating, somehow, all of this heaviness in my chest into something I can look at, and work with, and create with. Some days this works well, other days it doesn’t, but there’s grace in the midst of all of it because even when your heart breaks, slowly, in time, there is a love, creativity, and care seeping in to every shattered space.

I hope that all of you are doing ok, I hope you’re feeling loved, and safe, and giving yourselves space to just unfold in this complex season.

Upper L - R: 1. Our last walk by the river. 2. A beautiful floral arrangement by my friend Britt at Blossom Floral Design. 3. My dad and I at our special family spot. 4. Self Portrait in my parent’s new apartment. 5. “Temporarily Closed Please do no…

Upper L - R: 1. Our last walk by the river. 2. A beautiful floral arrangement by my friend Britt at Blossom Floral Design. 3. My dad and I at our special family spot. 4. Self Portrait in my parent’s new apartment. 5. “Temporarily Closed Please do not Use” Hospice during Covid.

My dad in his new apartment.

My dad in his new apartment.

L-R: My dad’s funeral with Brander Raven’s hawk drawing on his urn. 2. Paper hearts outside the hospital window. 3. Hospice closed common rooms. 4. My dad, watching us. 5. My dad’s funeral table, including his Paul Harris Fellowship pin from Rotary …

L-R: My dad’s funeral with Brander Raven’s hawk drawing on his urn. 2. Paper hearts outside the hospital window. 3. Hospice closed common rooms. 4. My dad, watching us. 5. My dad’s funeral table, including his Paul Harris Fellowship pin from Rotary and his rainbow stole. 6. Britt at Blossom Floral Design created such a beautiful floral display for my dad. 7. A little altar memorial for my Dad on Samhain. 8. My dad’s bedside table at hospice, looking like a self portrait of him - his pens, ketchup packets, spoon for coffee, phone, glasses, pens for notes. I took this in the morning on the day he died.

We’ll miss him forever.

We’ll miss him forever.

Tags: Personal, Grief
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Photos to Love of the People You Love, Chilliwack B.C. & Area | Healing-informed Narrative Photographer Sarah Sovereign