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Sarah Sovereign Photography

Chilliwack Family, Beauty & Lifestyle Photographer
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A halfheartedly updated record of all the things that make my heart sing + a celebration to all the rad people I get to create with


Featured
The Creative Counsellor & the last year  | Chilliwack Photographer
The Creative Counsellor & the last year | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
Sourcing Joy | Photo Project | Chilliwack Photographer
GRIEF HOUSES | Narrative Photography Project
GRIEF HOUSES | Narrative Photography Project
2021-03-17_0001.jpg
Visual Storytelling & Narrative Photography in 2021 | Chilliwack Photographer
Unfolding Grief  | Saying goodbye to my wonderful Dad.
Unfolding Grief | Saying goodbye to my wonderful Dad.
"Head in the Clouds" | ADHD & Self Compassion
"Head in the Clouds" | ADHD & Self Compassion
Life in a Quiet Hurricane | Navigating Quarantine
Life in a Quiet Hurricane | Navigating Quarantine
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Happy New Year's: Grow Your Goals in a Field of Self Compassion
On silence, on caretaking, on self care and kindness
On silence, on caretaking, on self care and kindness
How We Self Care:  the Condition of my Heart with Brenna Vink
How We Self Care: the Condition of my Heart with Brenna Vink
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Throwback to this stunning set with @amberpmcgregor with @shiverzdesigns - I have August spots open for this kind of magic, but Sep and Oct are booking fast ✨ and thanks for all the love on my last post everyone!! Made my whole week!
Hey, hi, it’s me! My name is Sarah, I love photography with my whole heart, I once performed Jailhouse Rock unabashedly in a ripped up pair of stirrup pants for my entire school, and I’m probably the most likely person you know to try and
I’ve had a really restorative rest these last couple days after a month and a half of shooting - diving back into photography and art making after barely shooting through 2020 has been so good for my heart. I hope that as things open up for all
TWENTY FOUR // NICOLE: “2019 was a year of crumbling 
A crumbling of a misaligned job, relationship, identity and self. The pieces that fell created spaciousness and opportunity for profound healing.

2020 was an activation and a homecoming 
I
TWENTY THREE // AMBER: “Public art has always fascinated me.  A couple of years ago, I began installing large scale murals on the back of my business (The Book Man). When I ran shy on walls, my friend Mavik and I volleyed around the idea of exp
TWENTY TWO // KLEO (they/them): “2020 was a year of learning to accept myself and to let go of people who do not accept me, while understanding that isn't my fault, it's just where they are in their journey. It was letting go of many things, an
TWENTY TWO // JESSICA: “When the world hit pause in 2020, one of the first sectors to crumble was tourism. I had no idea that it would also shatter the barrier between myself coping with, and truly utilizing, my neurodivergent brain. 

In 2019,
TWENTY // JULIE: “2020 was a struggle and a blessing! After securing a new home for my 3 children and I in a beautiful neighborhood, 1 month before Covid was declared, we were happy we got a chance at a new beginning. 

But, as the world slowed
NINETEEN // DANIELLE: “At the beginning of 2020 I was diagnosed with stage 4 colon cancer. 

When it was time for my second chemo treatment, COVID had hit, and I was told that my husband could no longer attend my treatments and my oncology appo
EIGHTEEN // KEENAN & DANIELLE: “After Covid’s initial takeover, I had to move back home from the mountains and get back to work as a paramedic in Abbotsford.

There wasn't a whole lot to do and being the energetic guy I am, I guess I
Model: Katrina Barson at Recraft Retreat

Model: Katrina Barson at Recraft Retreat

How We Self Care: Re-evaluating the Project

June 28, 2019 in How We Self Care

I started this project a few months ago wanting to connect with narratives of how women “should” self care, and how self care has become an industry, a commodity, and a distraction. I say this all knowing that accessing & allowing self care can be a privilege - and it can also be challenging. The gift we give ourselves when we show self-compassion, kindness, rest, is beautiful, but at times, it can be difficult to believe our minds, spirits, and bodies worthy of it. We are worthy of self care.

I felt that the industry was directed at women, and wanted to get away from the “marketed self care” narrative, but in doing this I think I actually fed into another narrative - the one that suggests that self care is for women only and/or that men don’t need/shouldn’t want to access care/mental health support. I 100% do not believe this, and I think it’s so important to have a platform for all genders to share the ways in which they give themselves love, compassion, care, and support. We need to have a wider conversation about what mental health & care looks like for all - and so with that recognition, I’m opening up this project to all genders/identities. However you identify, I welcome you to come and share your story.

Thus far I’ve been asking people on a case by case basis as I’ve had time to take on shooting - I’ve been attempting a bit of a balance because I tend to open sign ups and then bulldoze through, running off adrenaline, insomnia and coffee - and that seems like a real strange approach to take when we’re talking about caring for ourselves. It’s something I’ve been working on for myself - as part of my own self care. I may not have room to organize shoots for everyone who reaches out, but I welcome your stories, and if you’re comfortable, may look at sharing them as text based Instagram stories. I’ve also been considering adding these on as purchasable sessions - portrait sessions that explore our processes of care. I’d love to hear feedback on this!

Excited to share more of these stories - thank you to all of you who have created with me so far.

-Sarah

Tags: How We Self Care, projects
← Rainbow Crosswalk Photo Shoot for Chilliwack!How We Self Care: My Plants Take Care of Me with Alyssa Campbell →
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Photos to Love of the People You Love, Chilliwack B.C. & Area | Healing-informed Narrative Photographer Sarah Sovereign